5 minutes for a perfect butt
Want a well shaped butt without going to the gym? We have the perfect butt workout for you to create the perfect butt at home. Invest five minutes every day and get stronger, better looking and fitter.
Do the training as a circle and 1 minute each exercise, repeat if you feel you want more! This workout burn calories and makes you stronger and fitter.
1. Squats
Go as deep as you can and hold.
2. Kick
Feet up left and right.
3. Side steps
Left and right as deep as you can.
4. Deep steps
Left and right as deep as you can.
5. Glute Bridge
Butt up and down as often as you can.